Coach, Speaker, Author
Reach your fitness goals in a supportive and motivating environment. With the guidance of your Health Coach, you’ll learn how to HOW to exercise and teach your body to function more efficiently and effectively.
If you're ready to create a healthier lifestyle, contact Coach Sandra today for a FREE CONSULTATION and start your journey toward achieving your dreams and living a life you love!
Great presentation and posing ability will set you apart from your competition. Exceptional posing could be the deciding factor in your next show and make the difference between first and second. Whether you are new to the stage or want to fine tune your posing, Sandra will help you bring out the very best in your physique and personality.
Coaching is a profession unlike consulting, mentoring, advice, therapy, or counseling.
Life Coaching mentors/coaches clients through lifestyle changes to improve the quality of life and reach their goals. Behavior modification, goal setting and positive thinking are practices used daily to create success while competing. Time management issues, emotional eating, procrastination and general body dysmorphia are all areas we will explore together.
Whether you are struggling with pre-contest prep or post-contest blues, Coach Sandra can help you navigate the mental challenges of competing.